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9 Easy Ways to Mobilize Your Immune System

  1. Fresh air is vital to healthy immunity. Going outside for even 10-15 minutes three times a day will benefit you.

  2. Remaining calm will keep your body in “rest and digest” mode rather than “fight or flight” mode. Make a decision to enjoy this time!

  3. Drink lots of water and herbal teas. Staying hydrated is one of the best ways to flush toxins from your body.

  4. Increase antioxidant and nutrient-dense foods like organic fruits and vegetables, fresh juices, garlic, ginger, parsley, fermented kimchi, and sauerkraut. Avoid processed foods especially sugar.

  5. Get lots of sleep and rest. Try a meditation app such as “Calm” to guide you to focus on deep breathing and thankfulness. You can even ask Alexa to play a meditation. It’s free!

  6. Gargle with sea salt water, diluted lemon juice or apple cider vinegar to kill germs in your mouth and throat each day. This virus hangs out in your throat for 3-4 days before it goes to your lungs. 

  7. Taking a good quality probiotic supplement is a huge part of your immune system. It helps to crowd out pathogenic bacteria & viruses and improves all functions of digestion and elimination.

  8. Colon cleansing is essential to boosting your immune system. Once you rid your colon of toxic build up, the nutrients from food, vitamins, and supplements are more easily absorbed and elimination is improved. Get a series of colonics! Take a whole food magnesium supplement. Magnesium calms you, helps you sleep and works as a stool softener. Gentle cleansing herbs can also help to get things moving. Check out

  9. Do all the things (sanitize, social distancing, etc), then trust that you are doing the best you can to keep your family well & relax. Let go of worry.

Ahimsa Healing Loft

4110 Hendersonville Road
Suite 40 (upstairs)
Fletcher, NC 28732

P: 828-222-0784



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